Wednesday, October 19, 2011

Pineapple Pork tenderloin


3lb pork tenderloin
2tbls brown sugar
1/2 tsp italian seasoning
1/2 tsp salt
1/2 tsp pepper
3 tbls cornstarch
2 cloves garlic, chopped
1 bell pepper, seeded and sliced
2tbls soy sauce
1/2c apple juice
16oz frozen pineapple

combine meat, sugar, spices and cornstarch in a plastic bag. Seal and shake. pour it all into crock pot. Add garlic and peppers. Pour in soy sauce, juice, and pineapple. Cover and cook on low for 7-9 hours, or high for 4-6.

Some how when we did the grocery list, I missed the apple juice. luckily, I used canned pineapple (in 100% juice of course) instead of frozen pineapple, so I just used pineapple juice instead of apple juice. I also don't have the time or patience to do the mixing in a bag stuff, so I just mixed it all right in the crock pot. The pork was so tender, it fell apart with a fork. this was really good. The pineapple gave it a sweet taste that contrasted well with the pork.

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