Saturday, September 10, 2011

Bran Flax Muffins

3/4c wheat flour
3/4c all purpose flour
3/4c flaxseed meal
3/4c oat bran
1c brown sugar
2tsp baking soda
1tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2c carrots, shredded
2 apples, peeled & shredded
1/2 c raisins
1c nuts, chopped
3/4c milk
1 tsp vanilla

Makes 24 small muffins

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt & cinnamon in a large bowl. Stir in apples, carrots, raisins & nuts. Combine milk, beaten egg and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Spray muffin tins or insert liners. Fill muffin cups 3/4 full. Bake at 350 degrees for 18 minutes.

I want to thank Mary for exposing us to this wonderful dish when we visited her down in Florida last summer. This dish is a very frequent meal to our menu. It really doesn't take long to stir everything together and it is very good. We do 2 muffins per servings. Very balanced meal.

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